Recovery

As a student-athlete, the importance of recovery in sport performance cannot be overstated. Here are a few key reasons why recovery is crucial; Muscle Repair and Growth, Injury Prevention, Improved Performance, Mental Health and Adaptation to Training.  Incorporating effective recovery strategies, such as adequate sleep, proper nutrition, hydration, stretching, and sometimes utilizing the tools listed below can significantly enhance your overall performance and prolong your athletic career. Remember, training harder isn’t always better; training smarter includes giving your body the necessary time to recover.